• Counseling: Focuses on specific, short-term issues like stress, life transitions, or relationships. It's more solution-focused and goal-oriented, often provided by counselors with specialized training.

• Therapy: Deals with deeper, long-term mental health concerns (e.g., depression, trauma). It involves more in-depth exploration of emotions and behaviors and is usually provided by licensed therapists or psychologists with advanced training.

Both aim to improve well-being, but counseling is typically shorter and more focused, while therapy is often longer and more comprehensive.

You might benefit from therapy or counseling if you're experiencing chronic emotional pain, difficulties functioning in daily life, unresolved trauma, relationship issues, unexpected hardships, continual daily chaos, been diagnosed with a mental health disorder, or behaviors you can’t change on your own. Therapy can help with a wide range of issues, from mental health disorders to personal growth and relationship improvement. If you’re unsure, reaching out for a consultation with a therapist can provide clarity and help you assess what support you need.

Seeking therapy is a sign of strength and taking an important step toward understanding and improving your emotional well-being.

Me! Just kidding. In all seriousness, therapy is a very personal thing and you need to make sure your provider is someone you feel comfortable with that can support your needs and uses therapy structures and modalities that serve you and your uniqueness! No one therapist is a good fit for everyone.

The cost of therapy can vary depending on several factors, including the therapist's experience, specialization, and location. In Orlando, FL, below are some general price ranges as well as our pricing.

Individual Therapy:

• Average cost: $100 to $200 per session.

  • Lower range: Around $75 to $100 for newer therapists or those with less experience.

  • Higher range: Up to $200 or more for highly experienced therapists or those with specialized expertise (e.g., trauma therapy, high-demand therapeutic modalities).

Couples Therapy:

• Average cost: $120 to $250 per session.

  • Lower range: Around $100 to $150 per session for less experienced therapists or those offering sliding scale fees.

  • Higher range: Up to $250 or more per session, particularly for therapists with advanced credentials, certifications, or those specializing in relationship dynamics.

Factors Influencing Cost:

1. Therapist's Credentials: Licensed professionals (LCSW, LMFT, Ph.D., etc.) may charge more than those with a lower level of training or certification.

2. Location and Office Setting: Therapists in central or high-demand areas of Orlando may charge more than those in less urban settings.

3. Session Length: Most therapy sessions are 50-60 minutes, but longer sessions can increase the cost.

4. Sliding Scale Fees: Some therapists offer sliding scale fees based on income, so it’s worth inquiring if cost is a concern.

PEACHI THERAPY PRICING:

Our sessions range from $80 to $150 per session depending on length of session and if the session is for an individual or a couple.

Sex therapy is a specialized form of therapy that focuses on helping individuals and couples address and improve their sexual health, intimacy, and relationships. It’s a therapeutic approach aimed at resolving sexual issues, enhancing sexual well-being, and promoting better communication around intimacy. Sex therapy is typically provided by licensed therapists or counselors with specific training in sexual health, relationships, and human sexuality.

Key Aspects of Sex Therapy:

1. Addressing Sexual Concerns: Sex therapy helps individuals or couples who are experiencing difficulties related to sexual functioning or satisfaction. Common issues include:

   • Low libido (lack of desire)

   • Erectile dysfunction or premature ejaculation

   • Pain during sex (e.g., vaginismus, dyspareunia)

   • Orgasm difficulties (e.g., inability to orgasm or delayed orgasm)

   • Sexual trauma or abuse

   • Infertility-related stress or concerns

   • Lack of communication about sexual needs or preferences

   2. Relationship and Intimacy Issues: Sex therapy can also help address emotional or relational issues that affect intimacy, such as:

   • Poor communication or misunderstandings about sexual needs

   • Emotional disconnect or lack of intimacy in a relationship

   • Conflicts about sexual expectations or desires

   • Rebuilding intimacy after trauma, betrayal, or a breakup

   • Navigating changes in sexuality over time (e.g., due to aging, pregnancy, illness)

   3. Exploring Sexual Identity: Sex therapy can also be a helpful resource for individuals exploring or coming to terms with their sexual identity, including:

   • Understanding sexual orientation or gender identity

   • Exploring sexual preferences or desires

   • Navigating coming out or dealing with societal pressure

   • exploring relationship types like non-monogomy or polyamory

   4. Education and Empowerment: Many sex therapists provide education about sexual health, anatomy, and techniques that can improve sexual well-being. This can include topics like:

   • Enhancing pleasure, intimacy, and communication

   • Understanding sexual anatomy and response cycles

   • Teaching mindfulness and relaxation techniques to improve sexual experiences

   5. Sexual Dysfunction Treatment: In some cases, sex therapy may be used in conjunction with medical treatments for sexual dysfunction. For example, if a medical issue like erectile dysfunction or a hormonal imbalance is present, therapy can help address the emotional and psychological components, while medical treatment addresses the physical cause.

How Sex Therapy Works:

• Individual or Couple Sessions: Sex therapy can be done individually or with a partner, depending on the issue. If both partners are involved, therapy will focus on improving communication, emotional intimacy, and resolving sexual issues together.

• Therapeutic Techniques: A sex therapist might use different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, behavioral interventions, or psychoeducation. The therapist may assign “homework” exercises for couples or individuals to try between sessions to improve their sexual experiences.

• Safe, Non-Judgmental Space: Therapy is conducted in a confidential and supportive environment, where clients can discuss their sexual concerns openly without fear of judgment.

When to Consider Sex Therapy:

You might consider seeking sex therapy if you or your partner are experiencing:

• Sexual Dysfunction: Persistent issues like erectile dysfunction, low libido, or pain during sex.

• Emotional Barriers: Feelings of shame, guilt, anxiety, or fear surrounding sex.

• Relationship Challenges: A lack of sexual intimacy or communication problems around sex.

• Trauma: A history of sexual abuse, assault, or trauma that’s impacting sexual health.

• Changes in Sexuality: Major life changes that affect sexual desires or behaviors (e.g., post-pregnancy, aging, health conditions).

Benefits of Sex Therapy:

• Improved sexual satisfaction and function.

• Stronger emotional connection and intimacy in relationships.

• Enhanced communication about sexual needs and desires.

• Resolution of psychological or emotional barriers to healthy sexual functioning.

• Greater understanding of sexual identity and orientation.

Although I am not licensed to practice therapy outside of Florida, I do also offer coaching services to anyone in the U.S. Coaching can provide valuable support by helping you set and achieve personal goals, improve self-awareness, and build positive habits, much like therapy.